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How to Teach the Chakras through Vinyasa Yoga
The 1st Chakra
Mooladhara (Root) Chakra
The 2nd Chakra
Swadhistana (Sacral) Chakra
The 3rd Chakra
Manipura (Solar Plexus) Chakra
The 4th Chakra
Anahata (Heart) Chakra
The 5th Chakra
The Vishuddhi (Throat) Chakra
The 6th Chakra
The Ajna (Third Eye) Chakra
The 7th Chakra
The Sahasrara (Crown) Chakra
The 8th Chakra
The Aura
Meditation to Seed the Chakras
Chakra Meditation
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Manipura (Solar Plexus) Chakra
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