Bhekasana: Frog Pose | sarahbreyyoga

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sarahbreyyoga 300hr Vinyasa Teacher Training Online

Module 1: Foundational Techniques and Postures

Welcome (4:45)
Required Texts
Journal 1
Introduction to Yoga (4:04)
Types of Yoga (14:59)
Creating Sacred Space (4:03)
Centering (6:14)
AUM (6:49)
The Optimal Blue Print (2:50)
Attitude, Alignment, Action (3:56)
Setting the Foundation (1:23)
Types of Energy (4:25)
Language (12:30)
Poor Language Habits
Instructional Commands
Examples of Passive Commands
Types of Warm Ups
Warm Ups
The Postures
Sukhasana: Easy Seat (1:08)
Virasana: Hero Pose (0:54)
Vajrasana (0:43)
Marijaryasana/ Bitilasana: Cat/Cow (1:05)
Parighasana: Gate Pose (0:35)
Adho Mukha Svanasana: Downward Facing Dog (0:47)
Uttanasana: Standing Forward Fold (ut = intense, tan = to stretch or extend) (0:29)
Tadasana: Mountain Pose (tada = mountain) (0:43)
Utkatasana: Powerful Pose, (utkata = powerful/ fierce) (0:25)
Plank: Phalaksana (phalak = plank) (0:26)
Ashtanga Namaskara: Knees – Chest – Chin (0:35)
Bhujangasana: Cobra Pose (0:29)
Urdhva Mukha Svanasana: Upward Facing Dog Pose (0:44)
Surya Namaskar: Sun Salutations (1:43)
Anjaneyasana: Low Lung (0:35)
High Lunge (0:23)
Lunge Twist (0:47)
Virabhadrasana 1: Warrior 1 (virabhadrasana = name of a fierce warrior) (0:40)
Virabhadrasana 2: Warrior 2 (virabhadrasana = name of a fierce warrior) (0:50)
Utthita Parsvakonasana: Extended Side Angle Pose (utthita = extended, parsva = side, kona = angle) (0:47)
Pavrita Parsvokonasana: Twisted Side Angle (1:28)
Utthita Trikonasana: Triangle Pose, (utthita = extended/ trikona = tiangle) (1:00)
Parvrita Trikonasana: Twisted Triangle Pose (0:58)
Prasarita Padottanasana: Wide Legged Forward Fold, (prasarita = stretched out, expanded/ pada = foot, leg/ ut = intense / tan = to stretch) (0:48)
Parsvottanasana: Intense Side Stretch, (Parsva = side/ ut = intense/ tan = stretch) (0:49)
Standing Split: Prasarita Eka Padasana (0:37)
Warrior 3: Virabhadrasana 3 (0:36)
Ardha Chandrasana: Balancing Half Moon Pose (ardha = half/ chandra = moon) (0:45)
Parvrita Ardhachandrasana: Twisted Half Moon (0:57)
Shiva Natarajasana (Lord of the Dancer's Pose) (0:59)
Vrksasana: Tree Pose (vrksa=tree) (0:50)
Patagustasana: Big Toe Pose (1:01)
Pavrita Patagustasana: Twisted Big Toe Pose (0:43)
Garudasana: Eagle Pose (0:57)
Vasisthasana: Side Plank (0:31)
Vishvamitrasana (0:51)
Bhairavasana: Destroyer of the Universe Pose
Malasana: Garland Pose (A String of Beads of Knots) (0:50)
Bakasana: Crow Pose (1:00)
Titibasana: Fire Fly (1:00)
Salamba Sirsasna: Headstand (2:35)
Pinch Mayurasana: Forearm Stand (1:46)
Adho Much Vrksasana: Handstand (1:04)
Balasana: Child Pose (0:51)
Dandasana: Staff Pose (0:49)
Paschimottanasana: Seated Forward Bend (1:35)
Marichyasana (1:03)
Janu Sirsasana: Head to Knee Pose (1:01)
Pavritta Janu Sirsasana: Revolved Head to Knee Pose (0:49)
Akarna Dhanurasana: Archer's Pose (0:47)
Eka Pada Sirsasana: Foot Behind the Head Pose (1:08)
Ashtavakrasana: 8 Angle Pose (0:48)
Eka Pada Galavasana: Flying Pigeon Pose (0:39)
Eka Pada Koundinyasana – One Foot Sage Pose (2:15)
Mayurasana: Peacock Pose
Ganda Bherundasana: Chin Stand (0:41)
Upavistha Konasana: Wide Angled Seated Forward Bend (1:12)
Kurmasana: Tortoise Pose (0:38)
Navasana: Boat Pose (0:54)
Udhaya Padangustasana: Both Big Toe Pose (0:35)
Baddha Konasana: Bound Angle (1:17)
Eka Pada Rajakapotasana: One Legged King Pigeon Pose (1:55)
Gomukhasana: Cow Face Pose (0:44)
Vatayamasana: Horse Face Pose
Trianga Mukhaikapda Paschimottanasana: One Leg Seated Forward Bend (0:49)
Krouchasana: Heron Pose (1:43)
Hanumanasana: Monkey Pose (1:26)
Ardha Matsyendrasana: Half Lord of the Fishes (1:22)
Salabhasana: Locust Pose (0:30)
Bhekasana: Frog Pose (1:08)
Dhanurasana: Bow Pose (0:37)
Setu Bandhasana: Bridge Pose (0:28)
Purvottanasana: Reverse Plank Pose (0:24)
Supta Matsyendrasana: Supine Lord of the Fishes Pose (0:50)
Pavana Muktasana: Wind Relieving P (0:43)
Supta Padangusthasana: Reclining Big Toe Pose (0:59)
Viparita Karani: Legs Up The Wall (0:45)
Halasana: Plow Pose (0:30)
Salamba Sarvangasna: Supported Shoulder Stand (0:34)
Matsyasana: Fish Pose (0:31)
Savasana: Corpse Pose (2:48)
Guided Savasana (1:23)
Iyengar "Light on Life" (59:07)
Journal 2
Practice 1
Journal 3

Module 1 Homework

Practice Teach 1 (5:31)
Journal 4
Readings and Papers

Module 2: Pranayama, Nadis, Vayus, Koshas, Chakras, & Gunas

Module 2 Homework

Practice Teach 2 (3:55)
Journal 6
Readings and Papers

Module 3: Ayurveda, Anatomy, and Assists

Module 3 Homework

Practice Teach 3 (4:47)
Journal 10
Readings and Papers

Module 4: The Yoga Sutras

Book 1 (12:13)
Book 2 (18:08)
Book 3 (15:28)
Book 4 (8:13)
Journal 11
Iyengar on the Sutras (32:10)
Journal 12
Osho & Ashtavakra on Enlightenment (14:37)
Journal 13

Mythology and Spiritual Texts

Ganesha (2:32)
Brahma (3:12)
Shiva (1:58)
Parvati (2:38)
Saraswati (1:02)
Lakshmi (1:36)
Vishnu (1:30)
Kali (1:42)
Hanuman (2:04)
Kartikeya (2:38)
Sita (2:34)
Mariamman (0:42)
Durga (1:04)
Surya (1:10)
Garuda (0:56)
Chandra (2:16)
Ardhanarishvara
Avatars of Vishnu (21:44)
Journal 14
The Bhagavad Gita: Overview
Introduction to The Bhagavad Gita (37:35)
Chapter by Chapter Notes
Summary
Osho & Ashtavakra on The Gita (4:07)
Journal 15
The Ramayana (20:20)
Analysis of The Ramayana
Themes in The Ramayana
Ramayana Review
Journal 16

Module 4 Homework

Practice Teach 4 & 5 (9:03)
Journal 17
Readings and Papers

Module 5: Meditation, Mudras, Bandas, and Chanting

Module 5 Homework

Practice Teach 6 & 7 (5:49)
Journal 24
Readings and Papers

Module 6: Class Design and Sequencing Techniques

Class Design (2:09)
Planners (3:21)
Wingers (3:26)
Your Style
Sequencing a Vinyasa Class (2:05)
Practice Activity: Vinyasa
Sequencing a Yin Class (2:35)
Practice Activity: Yin
Brene Brown "The Gifts of Imperfection" (18:19)
Amy Cuddy
Journal 25

Module 6 Homework

Practice Teach 8 & 9 (8:43)
Journal 26
Reading and Papers

Module 7: Dharma Talks and Themes

What is a Dharma Talk?
Examples
How to use a Theme (5:12)
Practice Theme Activity- Vinyasa
Practice Theme Activity- Yin
Putting a Class Together (5:03)
Music
Activity: Put it all Together- Vinyasa
Activity: Put it all Together-Yin
Practice Class- Vinyasa
Practice Class- Yin
Iyanla Vanzant Discussion (12:19)
Journal 27

Module 7 Homework

Practice Teach 10 (4:44)
Journal 28
Readings and Papers

Module 8: The Role of the Teacher

The Role of the Guru
Journal 29
How Sarah Sapora Discovered Kundalini
Journal 30
We all come from Goodness
Journal 31
Journal 32 (1:36)
Journal 33

Module 8 Homework

Practice Teach Paper
Coloring Book
Papers and Assignments

Module 9: The Business of Yoga

The Business of Yoga (7:35)
Preparation
Journal 34
Find Your Niche (6:02)
Declaring Your Niche
Journal 35
Marketing Your Passion
Be Authentic
Plus Factors
Advantages
Disadvantages
Its a Process!
Social Media Policy (7:13)

Module 9 Homework

Assignments

Module 10: Graduation

You Must Die to Live
Journal 36 (6:02)
Final Obituary (4:24)

Module 10 Homework

Final Graduation Requirements
Certification Information
Register with Yoga Alliance
Namaste (1:26)

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Bhekasana: Frog Pose

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